PDX is consistently voted the country’s best airport, and it’s not just because of the carpet. The Portland airport is great for adults (breweries! whiskey flights! wine bars! mimosas at the Country Cat!), but it’s also wonderful for kids. Between the kid-friendly restaurants, family entertainment and smart design, PDX is my favorite kid-friendly airport. If you’re flying through the Portland airport with kids, take advantage of the airport’s kid-friendly features.

Getting to your destination can make anyone cranky—and little kids have even less patience than us wise, calm, serene adults. (HA!) So a kid-friendly airport like PDX makes life a little easier on us parents. In fact, my kids now actually like hanging out at the airport!

Next time you’re flying through the Portland airport with kids, then, seek out these family-friendly perks.

Why flying through the Portland airport with kids WON’T make you swear off family travel

1. Log on to free wifi

If your kids are approaching a post-TSA meltdown (and I can’t say I blame them), save your data and log on to the PDX free wifi. The wifi in the Portland airport is famously fast—and good enough to stream Puffin Rock, Paw Patrol or whatever uber annoying show your kid is obsessed with this week. 

2. See part of a movie at the Hollywood Theater

A free movie theater is just one more reason why flying through the Portland airport with kids is the best. Not all films there are family-friendly, but check the current showing schedule for kid-friendly flicks. On a recent day, short films included overhead drone footage of Oregon, a stop-motion animation about a frog and a documentary about crows.

3. Wear your Timbers jersey

If you fly Alaska, wear your Portland Timbers jersey and you get to pre-board with all the fancy first class folks!

4. Buy kid-friendly (and healthy!) snacks

Skip the sugar crash and pick healthy, kid-friendly snacks for your pre-boarding wait—and the flight ahead. Fruit bars, squeezie pouches, popcorn, cheese and protein plates and more are great options. Stock up because flying through the Portland airport with kids who are hangry is never fun!

5. Look out the window

There’s something magical about seeing gigantic planes close up. Kids also love to watch aircraft taking off and landing.

Level 10 travel tip: An enormous window at the end of terminal C gives an unobstructed view of the runways. If you are flying out of terminal C or have extra time, walk down this way for primo views. Bonus: The window is right next to a playground!

6. Take a foot selfie

PDX tore up a bunch of its legendary carpet, which oddly enough developed a cult following, but you can still take a foot selfie along with thousands of other travelers! #pdxcarpet

7. Pick a kid-friendly restaurant at PDX

If you’re looking for something fast, Cafe Yumm is my go-to. It serves kid-friendly (and customizable) bowls with a base of beans and rice. If you have more time, Portland favorite Country Cat is a fairly recent addition to PDX, and their homemade biscuits with jam are a huge hit with little ones.

Level 10 travel tip: Country Cat also serves cocktails. The 5 o’clock rule guidelines totally don’t apply when you’re flying with kids. Mimosas away!

8. Stop by an airport play place

My kids find airport moving walkways more fun than just about anything else, but when I get tired of apologizing to passengers for my girls, I steer them to an airport play place at PDX.

PDX has several play places, including one on each side of the airport. TK SPECIFICS

Level 10 travel tip: Make sure your kids wash their hands right after using the airport play places. You don’t want to start a family vacation by catching a bug!

9. Listen (or dance!) to live music

Unless you’re flying super-early or super-late, musicians perform across the airport throughout the day. I’ve seen not only people playing the piano and saxophone but also the marimba and even the African kora. A little live music is a great inspiration for your kids to dance out their energy when flying through PDX.

10. Look up at the Clock Tower

The beautiful, weathervane-like art at the Clock Tower in terminal C is a great place for kiddos to explore for a few minutes. Invite them to find the different animals and scenes atop the towers.

This light-filled atrium is also the best place to eat a meal in the Portland airport, IMHO. Kid-friendly restaurants here include Cafe Yumm, MOD Pizza (which also serves a gluten-free crust) and Mo’s Chowder (get the kid-friendly fish and chips, yum!). There are plenty of tables in this atrium to sit and have a pre-flight meal.

11. Run sprints on an out-of-the-way moving walkway

If your kids are anything like mine, they love getting on and off the moving walkway. Unfortunately, other travelers are trying to use it for its actual purpose: getting to where they’re going faster. Great news for your kiddos: The long hallway that connects the two ends of the airport has several extra-long stretches of moving walkways, perfect for letting kids sprint to their heart’s content.

12. Take a break at a nursing room

There are roughly a dozen nursing rooms throughout the Portland airport, great for breastfeeding moms or moms who exclusively pump. They’re first-come, first-served, so if the one you go to is locked, ask a PDX staff for help. They should be able to help you find someplace private and close to breastfeed or pump, like the conference center.

If you’re pumping at the airport, take a look at my post on my other blog, Ten Thousand Hour Mama, for tons of tips on pumping at the airport.

13. Watch the dogs

Also in the connector highway between the two ends of PDX, an animal relief center offers an unexpected way to entertain kids. Your littles can watch through the room’s window as dogs dart around the room. The combination of finally getting to run off-leash and all the intense smells makes dogs particularly hilarious!

Flying through the Portland airport with kids definitely isn’t at the top of my favorite family activities, but it’s not on the worst-ever list, either. So when you’re flying in or out of Portland, take advantage of PDX’s family-friendly airport perks. You, your kids, and the rest of the travelers on your plane will be glad you did!

If you’re planning a family trip, you’ll definitely want to check out my $3 hack to make packing all your kids’ stuff totally simple. After all, I swear by this trick and it has helped so much by eliminating the hassle of packing suitcases.

Do you have any tips for flying with kids through the Portland airport or anywhere else? Please share in the comments!

The post 13 must-know tips for flying through the Portland airport with kids appeared first on To & Fro Fam.

Yes, it’s a bummer to forego local delicacies, and figuring out how to eat gluten-free when you travel takes extra work. But if you’re celiac, you have no choice, and if you’re just sensitive to gluten, you’ll feel much better if you stick to your regular diet.

Here’s the good news: Figuring out how to eat gluten-free when you travel isn’t as hard as you think. I’ve managed quite well in my travels, and I’m here to share my best tips on keeping your diet clean and keeping you healthy. Bon voyage, and bon appetit!

Top 11 ways to eat gluten-free when you travel

1. Research gluten-free restaurants

This sounds like a “duh” tip, but it should be your first step. Before you travel abroad, google “gluten-free restaurant” and whatever place you’re visiting. Don’t stop there, though.

Next, add those locations to a google map. Unless your itinerary is set in stone, your plans will probably change, so having these good-to-go restaurants on a map you can access will help you find a place to eat, no matter where your travels take you that day.

2. Go for gluten-friendly cuisines

Some types of food are more gluten-friendly than others. Italian cuisine, for example, is a lot tougher to eat GF than, say, Mexican. So when you’re traveling and can’t find a specifically gluten-free restaurant, look for Mexican (or other Latin American), Japanese, Thai and the like. You’ll be able to eat gluten-free when you travel with these cuisine choices.

3. Find vegetarian restaurants

Vegetarian restaurants tend to cater to more health-conscious eaters, so gluten-free choices are often marked on these menus.

4. Memorize how to say “gluten” and “wheat” in the local language

Look up—and write down—how to ask if the food has gluten in it. “Contiene trigo?” means “Does this have wheat in it?” in Spanish—a phrase I sometimes used when traveling in South America recently.

This delicious bowl from Verde Te Quiero Verde in Rosario, Argentina was so healthy and satisfying!

5. Look up local dishes

If you’re traveling in Italy, you’ll find pasta on most every menu—not exactly gluten-free friendly. But when you’re working out how to eat gluten-free when you travel, think of other signature foods in your destination—like caprese salad in Italy.

When I was in Peru, for example, I always knew I could ask for ceviche or tacu tacu, a fried rice dish, at pretty much any Peruvian restaurant. Knowing there will always be something you can eat will take out a lot of the stress of being a gluten-free traveler.

6. Ask in advance

If the group you’re traveling with has plans to go to a specific restaurant, call ahead. That way you can ask if there are gluten-free dishes and even ask for modifications. They’re much more likely to be able to work around your dietary restrictions if you ask in advance.

Chia in Cusco, Peru was an all-vegan restaurant with a ton of delicious gluten-free food.

7. Get help from the front desk

It can be hard to figure out how to eat gluten-free when you travel if you do it on your own, so ask for help! If you don’t speak the local language, enlist the help of your hotel’s concierge (or your AirBnB host). They’ll be able to communicate your needs on your behalf.

8. Seek recommendations from travel boards

Search travel message boards for location-specific tips on how to eat gluten-free when you travel. If nothing pops up that’s relevant to your destination, ask on a travel message board: Other travelers are likely to weigh in.

Isolina Taberna in Lima, Peru had a wealth of gluten-free foods. The beans were out of this world!

9. Bring snacks from home

Raise your hand if this has happened to you, too: You’re traveling abroad and you haven’t eaten anything for a while, and all of a sudden you’re hangry—and the only food around is delicious-smelling donuts some nice old lady is selling on the street. Not a good combination when you’re traveling internationally (or anywhere, for that matter).

To avoid those hangry moments, bring a supply of GF snacks from home: ones you know you like and are shelf-stable. For example, on a recent long trip to South America, I brought an entire box of Paleo Cave Man bars as well as a bunch of Lara Bars (my fave flavors are cherry and peanut butter chocolate chip). Yes, they weighed a lot, and yes, I felt semi-ridiculous importing so many snacks, but I was absolutely glad to have them. I made sure I always had a bar (or two) in my bag or purse before I left the hotel each morning. And I can’t tell you how many times those snacks saved me! (affiliate links)

10. Eat a hearty breakfast

Most hotels offer breakfast as a complementary part of your stay. Take advantage and load up on gluten-free foods. My go-to breakfast choices: eggs, fruit and oatmeal.

Depending on where you’re traveling, you might have additional options that seem unconventional to Americans but will still give you a good base for a full day of traveling. In England and much of Europe, for example, you’ll find baked beans at breakfast; in South America, I was often offered slices of ham or turkey and cheese; in Japan, you might eat salad, fish and soup first-thing.

11. Visit a local grocery store

There may be days when you simply didn’t have good luck finding gluten-free food when you travel. On those days, make sure you have GF choices back at your hotel room that are heartier than trail mix or granola bars.

One of the first things I do when I arrive at my travel destination is go to a grocery store. While I’m there, I pick out one or two gluten-free staples (on a recent trip, I bought GF granola and almond milk). Other ideas: cold cuts, peanut butter and bananas, fruit and yogurt, or veggies and avocado. Most lodging has at least a small mini-bar fridge where you can store perishable foods.

Bottom line: It’s far from impossible to eat gluten free when you travel. You can absolutely stay healthy even while exploring the world—and eating your way around the globe.

You might not be able to eat baguettes in France or alfajores in Argentina (womp-womp), but when you eat gluten-free when you travel abroad, you’ll keep your tummy happy—so you can enjoy your trip to the fullest.

Do you have any trips on how to eat gluten-free when you travel?

The post 11 super-helpful tips to eat gluten-free when you travel abroad appeared first on To & Fro Fam.